CORE«After that client I couldn't recover for an hour — and then I 'let it out' on a colleague.»Tension doesn't disappear by itself — it discharges into the team.MOVE«I know what to do. But I put everything off — and then do it last minute, on the edge of burnout.»Postponing gives short relief — and that is exactly what keeps it going.CONNECT«Everyone agrees in the meeting. After the meeting — the corridors simmer.»Silence isn't peace — it's avoidance that keeps the tension alive.LEAD«Now I have to handle everyone's emotions too? I'm not a psychologist.»A manager doesn't have to become a therapist — but their reaction sets the tone.