Card index

CORE

Foundations: thoughts, emotions, automatic stress responses and core beliefs.

Centres

• CBT tree →
• Body →
• Self-compassion →
• Emotions →

MOVE

Direction: values, goals, habits and resilience.

Centres

• Direction →
• Values →
• What matters →
• Habits →
• Failure →
• The mask →
• Procrastination →

CONNECT

Connection: boundaries, conversations, styles and relationships.

Centres

• Styles →
• Conversations →
• Connection →
• Boundaries →
• Communication →
• A vicious cycle for two →
• Voice →
• Empathy →

LEAD

Leadership: a safe team environment — starting with yourself.

Centres

• A safe environment →

For leaders

• Canvas →
• CORE canvas →
• MOVE canvas →
• CONNECT canvas →
• S1 · Situation lab →
• S2 · Situation lab →
• S3 · Situation lab →
• S4 · Situation lab →
• S5 · Situation lab →
• S6 · Situation lab →